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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© The Seasoned Mom

Lightened-up mini meatloaf

Kids tend to love anything that comes in mini form, especially meatloaf! Try this lightened-up mini meatloaf for dinner, and you won't be disappointed. After all, two of these babies only contain 158 calories! 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!