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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Joyful Healthy Eats

Greek turkey meatball gyro with tzatziki

While you may associate gyros with fast food, rest assured: these Greek turkey meatball gyros with tzatziki are anything but! They're brimming with vegetables, protein-packed Greek yogurt, and lean turkey meat. And they come in at just 429 calories a gyro! 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!