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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Damn Delicious

Zucchini fritters

Serve these zucchini fritters just like a stack of pancakes and watch your kids go crazy for this breakfast-style dinner! With just 185 calories for four fritters, you can go ahead and devour a whole stack, guilt free!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!