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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Farmersgirl Kitchen

Low calorie fish pie

Fish pie is a lovely, comforting dish that the whole family can enjoy. Especially when you make this low calorie fish pie, with only 183 calories! It's a complete meal in just one dish that's sure to please even the fussiest eaters. 


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!