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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Skinny Fitalicious

Lemon herb salmon zucchini

This lemon herb salmon zucchini is so full of flavor that even the pickiest eaters will be won over! With just 236 calories, you've still got wiggle room to serve it with some brown rice or whole wheat pasta. 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!