30 Family-Friendly Dinners with 500 Calories Or Less
© The Recipe Rebel
The best oven fried chicken
Who said you can't eat fried chicken when you're on a diet?! This recipe for the best oven fried chicken skips the frying and bakes the chicken instead, which means it contains only 338 calories. We guarantee your kids are going to ask for seconds of this fried chicken that's even better than takeout!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!