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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Food Love

Crockpot tomato soup

Tomato soup and grilled cheese is a classic, kid-friendly meal. So don't hesitate to make it a family affair thanks to this Crockpot tomato soup. With a mere 85 calories per serving, you don't even have to skip the grilled cheese!


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!