Two-Week Trim-Down: Your Guide To Shedding Those Last Few Pounds
Don't Neglect Dairy Products
Calcium is mostly found in dairy products and works actively to combat belly fat. Skim milk is a good choice because it's low in calories as well as plain 0% fat yogurt, and both are rich in protein and calcium. When converting dietary proteins to bodily proteins, your body uses a lot of energy, drawing from the fat stores. Not to mention your digestion is stimulated by the lactic acid bacteria contained in certain dairy products.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!