10 Signs That You Should Drink More Water
Gourmandize Staff,
© Libre de droits / wwing
Dry Skin
Having dry skin is a symptom of dehydration. When you don't drink enough water, your body decreases sweat and urine production. This also means that the body can't eliminate toxins, regulate temperature, or eliminate excess fat.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!