14 Foods That Will Boost Your Vitamin D Levels This Fall
Gourmandize Staff,
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Mackerel
One serving of mackerel can pack in over half of your daily vitamin D needs.
Try this incredible smoked mackerel paté, and your lunches will never be the same!
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!