14 Foods That Will Boost Your Vitamin D Levels This Fall
Gourmandize Staff,
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Tuna
Fresh tuna contains around 1/6 of your daily vitamin D requirements — and is also super tasty!
Try this sesame-crusted seared ahi tuna for a classy and nutritious meal.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!