14 Foods That Will Boost Your Vitamin D Levels This Fall
Gourmandize Staff,
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Eggs
Eggs may not be as plentiful in vitamin D as oily fish, but 2 large yolks can contain around 15% of you daily needs. It's pretty easy to incorporate this ubiquitous breakfast food into your diet: eat them boiled, poached, fried, or roasted in hell (spicy, tomato Shakshuka, anyone?).
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