40-year-old Single Mother Shares Beach Body Secret

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5) Reduce alcohol consumption

For a lot of us, alcohol plays a significant role in our social interactions. There's no reason why you can't drink a glass or two when you go out on the weekend. Just try to refrain the rest of the week, as the amount of sugar in alcoholic beverages can wreck your diet. Drink more water instead, and you'll start to notice a huge difference.