40-year-old Single Mother Shares Beach Body Secret

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6) Avoid the scale

When people want to lose weight, they often get fixated on weighing themselves (once, twice, or even several times a day). They forget the fact that weight is just a number. Some might even see their weight go up, even though they've made so much progress. As long as you look great (and feel good too), you should be focused on living a healthy and balanced lifestyle instead.

Like these tips? Here are two weight loss myths that you should forget immediately!