Eat As Much As You Want Of These Low-Cal Foods
Gourmandize Staff,
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Lettuce
Depending on the variety of lettuce, each serving only contains around 10 to 20 calories. They're great for weight loss and for incorporating more fiber into your diet. Be wary of certain salad dressings, which can pile on extra calories and fat! Make your own dressing instead or opt for a light balsamic vinaigrette.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!