Eat As Much As You Want Of These Low-Cal Foods
Gourmandize Staff,
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Blackberries
Blackberries are a quality source of antioxidants and Vitamin C — but the list of health benefits doesn't end there! They can aid in digestion and are great for your skin. They're also only 62 calories per serving! Here's an easy blackberry cobbler recipe to get you started.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!