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8 Reasons You Should Eat Fish Today

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Gourmandize
Which Fish Should You Eat? 10/10

© Unsplash - Jakub Kapusnak

Which Fish Should You Eat?

Getting more fish in your diet is easy: from fresh to frozen to canned, there is an abundance of fish available in the supermarkets. Certain fish are higher in those beneficial omega-3 fatty acids, including mackerel, lake trout, salmon, sardines, anchovies, and tuna. 

Don't know what to do with fish? Here are 100 salmon recipes to get you going. 

 

Like this? You should also check out how a father's diet can impact your baby's health!


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!