8 Reasons You Should Eat Fish Today
Gourmandize Staff,
© Thinkstock - AlexRaths
Halve Your Risk Of Rheumatoid Arthritis
According to an observational study by Arthritis Care & Research, eating fish twice a week can reduce inflammation and joint pain related to arthritis. Apparently, the more fish a person ate, the more their symptoms disappeared.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!