8 Reasons You Should Eat Fish Today
Gourmandize Staff,
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Breathe Better
Eating fish that are rich in omega-3s might also ease asthma symptoms.
A recent Dutch study found that eating fish between the ages of six and twelve months reduced early symptoms of asthma in young children, while another American study found that compounds derived from omega-3 fatty acids can reduce the production of certain antibodies that cause asthma in adults.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!