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8 Reasons You Should Eat Fish Today

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Gourmandize
Save Your Eyesight 4/10

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Save Your Eyesight

It seems that having a taste for fish can also save your eyes.

One six-year study published in the Archives of Ophthalmology found that men and women (between the ages of 60 and 80) who ate fish regularly were 39% less likely to experience age-related vision loss. 


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!