8 Reasons You Should Eat Fish Today - Page 6
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8 Reasons You Should Eat Fish Today

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Develop Your Baby's Brain 6/10

© Unsplash - Daniel Norris

Develop Your Baby's Brain

It seems that developing babies can glean similar benefits from the fishy diet. 

Although the government advises women to steer clear of seafood during pregnancy (due to potential mercury risk), a British study of nearly 15,000 infants found that babies whose mothers ate fish during pregnancy had higher IQs than those whose mothers didn't.


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!