8 Reasons You Should Eat Fish Today
Gourmandize Staff,
© Unsplash - Daniel Norris
Develop Your Baby's Brain
It seems that developing babies can glean similar benefits from the fishy diet.
Although the government advises women to steer clear of seafood during pregnancy (due to potential mercury risk), a British study of nearly 15,000 infants found that babies whose mothers ate fish during pregnancy had higher IQs than those whose mothers didn't.
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!