8 Reasons You Should Eat Fish Today
Gourmandize Staff,
© Unsplash - Adrien Sala
Boost Your Brainpower
Studies have shown that eating fish can give you a quicker mind, better test scores, increase the size of your brain, and reduce your risk of Alzheimer's and dementia.
What's the formula for such brainy benefits? According to UCLA's Dr. Cyrus Raji: eating fish once a week.
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!