Having Trouble Sleeping? Drink This Fruit Juice To Stay Asleep For Longer Every Night

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Cherry Juice Before Bed

Lead researcher and nutrition and food sciences professor Jack Losso said, "Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated. However, many people are hesitant to resort to medications to help them sleep. That's why natural sleep remedies are increasingly of interest and in demand."

More research is needed before we can determine just how powerful cherry juice can be in combating sleep problems, but this study proves that it can definitely play a valuable role in helping us get more (and better!) shut-eye.

Want to incorporate more cherries into your diet? Here are 50 delicious ideas to get you started!