5 Tips to Avoid Staining Your Teeth from Coffee and Red Wine

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Carry Mouthwash

You don't have to go so far as to keep a toothbrush in your handbag, but a bit of mouthwash could come in handy. Since plaque is created by bacteria, food, and saliva, taking a swig of mouthwash after a meal is a great way of rinsing off the leftover bits before they can settle and stain.

Keep a small bottle of mouthwash at work, in your bag, or wherever is convenient and use it after lunch or after you've had your daily cuppa (or two). Then when you get home in the evening, you can take the time to brush your teeth thoroughly and get rid of anything left over.