The Surprising Reason Why You Should Never Eat a Banana at Breakfast
Gourmandize Staff,
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Why Should You Never Eat Bananas at Breakfast?
Another reason against bananas for breakfast is that, when you have them on an empty stomach, the high amount of magnesium they contain is absorbed very quickly by your body, which puts extra strain on your heart.
Because of this, doctors recommend combining it with some kind of fatty food or healthy spices to counteract the possible negative effects.
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