The Surprising Reason Why You Should Never Eat a Banana at Breakfast - Page 4
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The Surprising Reason Why You Should Never Eat a Banana at Breakfast

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Why Should You Never Eat Bananas at Breakfast? 4/4

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Why Should You Never Eat Bananas at Breakfast?

By eating banana in combination with these other foods, you'll also neutralize one other surprising effect they can cause: although it seems contradictory to our common beliefs, bananas are actually quite acidic. This can hinder proper digestion.

So, if you thought you were being easy on your stomach by eating a banana instead of a citrus-y fruit such as an orange, you were actually very wrong. The reason for bananas' acidity? Again, their high sugar content.

Eat this for breakfast if you want to lose weight.


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