The Healthy Way To Gain Weight And Build Muscle

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1. Eat Five Times A Day

One of the best ways to stay energized and boost your metabolism is to spread your food intake throughout the day. Instead of loading on the calories at dinner, try to eat well-proportioned meals three times a day and snack twice a day (one around mid-morning, and the other around mid-afternoon). This will help you increase your calorie intake without making you feel sluggish or overly full afterwards.