The Healthy Way To Gain Weight And Build Muscle

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4. How To Gain Muscle Mass

Exercise is as important for weight gain as it is for weight loss. Cardio should play a part in your routine, but you should not forget the importance of weight training such as isolation workouts. You can also create an at-home strength-building exercise routine or try classes such as swimming, boxing, or yoga. Of course, everyone's body works differently and you should consult a doctor to find out which diet and exercise plan is best for you.

Does sweat help you burn more calories?