How To Use Your Hand To Measure Serving Sizes

BySamantha Bansil, 11/22/2017

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Tip of Your Thumb

Your thumb, from knuckle to fingertip, is about the same size as a tablespoon — perfect for estimating how much salad dressing, hard cheese, and peanut butter you should be eating. Good news for PB addicts who are trying to reign in their nutty cravings!