Frmo Kimchi to Sauerkraut: Here's Why You Should Eat More Fermented Foods

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Health Benefits of Fermentation

Fermented foods provide the nutrients and probiotics necessary for your digestive health and a strong immune system. Some research even suggests that fermented foods can boost your mood, prevent diabetes, and fight obesity. In an age where diets are composed of sugary and high-fat meals, fermented food can help provide the balance that a happy gut needs.