Frmo Kimchi to Sauerkraut: Here's Why You Should Eat More Fermented Foods

BySamantha Bansil, 11/22/2017

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Kimchi: The Korean Version

Kimchi, a popular Korean staple, is rich in probiotics, high in fiber, and a powerhouse of vitamins. Like sauerkraut, it aids in digestion and improves your immune system. Researchers also believe that kimchi has a variety of anti-aging properties due to its high antioxidant content.