Frmo Kimchi to Sauerkraut: Here's Why You Should Eat More Fermented Foods

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Pickles

Made from fermented cucumbers, pickles are bursting with vitamins, antioxidants, and probiotics. Like the rest of the fermented food family, they can aid in digestion and may even reduce gastric ulcers. Not to mention that they taste delicious, especially on sandwiches or in a creamy potato salad!