6 Easy Ways to Trick Yourself Into Drinking More Water

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Eat Foods With High Water Content

We don't often think about obtaining our daily water intake from food, but this is such a simple way of giving your body what it needs! Many vegetables and fruits have super high water contents: cucumbers, celery, spinach, strawberries, oranges... There are so many options to choose from!

Instead of grabbing something salty as a snack, opt instead for a food that's water-rich so you can hydrate and replenish your body at the same time.

Here are 11 warning signs that you really need to be drinking more water.