Here Are The 6 Most Common Causes Of Bloating

Gourmandize Staff, 01/11/2018

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

©Thinkstock

4. Whole Grains

You might be surprised to learn that whole grains, while a good source of fiber and generally good for health, can also be quite difficult to digest. It's advisable to always drink plenty of water during meals to aid intestinal transit and promote faster digestion of high-fiber foods.