Can't Sleep? These Foods Can Help With Insomnia
© Thinkstock
Whole Grain Bread
The complex carbohydrates in whole grains increase the formation of serotonin in the body and, when consumed at bedtime, prevent blood sugar levels from falling during the night. Low blood sugar levels can lead to poor sleep.
More steaming articles
25 fast beef dinners you can't mess up
50 ways to make the most of summer...
10 habits that will make you a better...
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!