10 Reasons Why You Should Eat Sesame Seeds Everyday

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2. Nourish Hair And Put OFf Graying

Thanks to the rich omega fatty acids they contain, sesame seeds can actually help trigger hair growth, by nourishing the roots  and keeping the scalp moisturized. They also help boost blood circulation, which works to rejuvenate hair follicles. For those who suffer from early graying, black sesame seeds help reverse gray hair or put it off, and sesame oil massaged into your scalp is also effective.