10 Reasons Why You Should Eat Sesame Seeds Everyday - Page 6
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

10 Reasons Why You Should Eat Sesame Seeds Everyday

By,
Gourmandize

© AndreyPopov

5. REduce HIgh Blood Pressure

The magnesium content of sesame oil is excellent for reducing hypertension and also helps maintain insulin and glucose levels to keep diabetes at bay. It's actually one of the better cooking vegetable oils out there, thanks to its mono- and polyunsaturated acids that also help to cut cholesterol. Don't hesitate to cook with it more often!


More steaming articles



Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!