10 Reasons Why You Should Eat Sesame Seeds Everyday

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5. REduce HIgh Blood Pressure

The magnesium content of sesame oil is excellent for reducing hypertension and also helps maintain insulin and glucose levels to keep diabetes at bay. It's actually one of the better cooking vegetable oils out there, thanks to its mono- and polyunsaturated acids that also help to cut cholesterol. Don't hesitate to cook with it more often!