10 Reasons Why You Should Eat Sesame Seeds Everyday

7/11 Previous Next

6. Contain Anti-Cancer Properties

Sesame seeds are high in magnesium, which has anti-cancer properties, as well as anti-oxidant Vitamin E, which helps ward off oxidative damage to the liver. These benefits can be especially useful not only in preventing cancer but in aiding those who already suffer from it. Plus, sesamol, which is found in both sesame seeds and oil, may prevent DNA damage from radiation treatment.