Jumpstart Your Workout Resolution With The Top Fitness Trends of 2018

BySamantha Bansil, 01/19/2018

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Older Adults

For the longest time, gyms have been dominated by iron-pumping young bloods in their physical prime. These fitness clubs are starting to open up to older adults, offering more programs that are suitable for the over sixties crowd. It's important to lead a healthy and active lifestyle no matter your age! This will keep your mind sharp and your body strong for many years to come.