Sugar Is Making You Age Faster: Here's How

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How Can You Stop It?

If you want to stop the damage that sugar is causing on your body and skin, the simplest and most effective thing you can do is to manage your sugar consumption. You don't have to cut it out completely, but you must make strides to limiting yourself if you want to see and feel the results.

Be especially wary of processed sugars, which are particularly potent due to their different compound make-ups, in addition to the simple fact that they are hidden in foods you might never have imagined you would find them.

Keep in mind, too, that our sugar intake has increased drastically over the past several decades, so what might seem like "cutting back" compared to modern standards might not be all the change your diet needs.

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