Are Air Fryers As Healthy As You Think?
Photo by Christopher Flowers on Unsplash
Oil Say!
It turns out, the amount of oil used for cooking can have a tremendous impact on the food's nutritional value. A tablespoon of oil contains, on average, around 120 calories and 10 grams of fat. Air frying therefore reduces the amount of oil absorbed during the cooking process, allowing you to enjoy your fries without the fat and calorie overload!
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VIDEO: Crispy Fried Pasta Dippers
Run out of chips for the party ? Fry some pasta! Guaranteed success!
CRISPY FRIED PASTA DIPPERS
Cook bow-tie pasta for 8 minutes. Combine grated Parmesan with garlic, and Italian and curry spices.
Fry the pasta for two minutes on each side and mix into the cheese and spice combination.