Lentils and 9 other foods that will give you glossy hair

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Oysters and shellfish

Zinc is an oligo-element that is essential for your hair. It helps hair grow properly, and when you're not getting enough zinc in your diet, you experience hair loss.

Oysters and all other shellfish are full of zinc, and also provide your body with the copper that is necessary in order to synthesize melanin (the pigment that is found in hair).