Lentils and 9 other foods that will give you glossy hair

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Fish

Are you losing more hair than usual? If so, you might have a vitamin D deficiency.

The human body synthesizes this vitamin directly from the sun. But since not everyone is lucky enough to live in a sunny area, most of us often have a slight vitamin D deficiency.

If you think this might apply to you, ask your doctor for a prescription or increase your consumption of fatty fish like salmon, herring or sardines. Fish also provides us with Omega 3's, which make your hair shiny and soft.