Lentils and 9 other foods that will give you glossy hair

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Vegetable oils

Oils provide our bodies with the essential fats that we need to survive.

Try to vary the types of oil that your consume, in order to cover the different nutritional values that they offer. For example, try olive oil, peanut oil, walnut oil or even avocado oil.

High quality, cold-pressed oils are also great for DIY hair masks.