20 Foods You Should Never Eat At Night
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Dark chocolate
Dark chocolate has a few well-known benefits, including being a powerful antioxidant. Unfortunately, it isn't the best thing to eat before bed because it does have sugar in it, as well as caffeine. This could mess with your sleep cycle and prevent you from getting that deep, repairing sleep your body needs.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!