20 Foods You Should Never Eat At Night
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Hot and spicy food
Although spicy foods offer considerable health benefits during the day (including temporary increased metabolism), you should avoid eating them at night because they can provoke heartburn in certain people. The spiciness also causes your body temperature to rise, which can make it harder to fall asleep.
Want to burn fat while you sleep? Check out these tips to boost your fat-burning engine!
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!