20 Foods You Should Never Eat At Night
© Pixabay
Sugary cereals
A bowl of cereal seems like a harmless bedtime snack, due to the fact that it feels light, and it's quick to prepare and eat. We don't recommend it, however, because many varieties are high in sugar, which will cause you to have a spike in blood sugar and subsequent crash. This is sure to disrupt your sleep, and again, the sugar can lead to unwanted weight gain.
More steaming articles
What's the Deal with KALE?
Slim Your Waistline With This Healthy...
Now There's a Siri For Food: Meet Ria,...
Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!