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What Your Cravings Are Telling You

By,
Gourmandize
Bitter Cravings 7/8

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Bitter Cravings

Bitter food can be associated with your heart health or feelings of negativity, such as anxiety and anger. They are said to be able to release body heat, which allows better flowing energy and keeps the body from falling into anxiety, anger, and other negative emotions.

For this craving, you should load up on leafy greens like Swiss chard, kale, arugula, Brussels sprouts, and artichokes, or spices, such as cardamom, dill and ginger. 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!