How This Woman Beat Her Food Addiction And Lost Half Her Body Weight

Gourmandize Staff, 10/04/2018

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WEIGHT LOSS JOURNEY

A strict diet and regular exercise both played a role in Desiree's weight loss journey. The change started with practicing self-discipline and educating herself about nutrition (starting with paying careful attention to food labels and portion sizes). In an interview with Pop Sugar, she revealed her clever secret: stick to the outside aisles of the grocery store because that's usually where they keep the fresh ingredients!