Top Tips for Eating Out While Keeping Keto
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Stick to Water and Unsweetened Iced Tea
Though many restaurants offer all sorts of sugary drinks and cocktails, don't even look at them—they'll quickly put you way over your carb limit. Try some refreshing unsweetened iced tea or water, instead. If you're craving a fizzy soda, have sparkling water and lemon as a substitute. You'll quench your thirst and save your carb intake for something more worthwhile.
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